Cardio kickboxing is a combination of aerobics, boxing, and martial arts. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. This is a modern high energy and exciting workout. Your will learn proper kickboxing techniques. You will do circuit training as well as punch and kick the heavy bags. You can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.
Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the “semi-dance” movements found in aerobics or step classes.
Kickboxing is the best way to get fit, tone-up, relieve tension, enhance athletic performance and develop coordination.
What to Expect
If you are tired of treadmills and like a little bit of a push this class is for you. Expect push-ups, sit-ups, burpees, sprints and other cross-training exercises.
Fun, friendly atmosphere with music to keep you motivated. This class is NO CONTACT so you won’t get any bruises.
What to Bring
You want to be prepared for physical exercise with the following:
*CMA has water and other beverages for sale.
How to Get Started
CMA offers one free week of class to beginners, so contact us today or just drop by.